 
Typical nutrition values for ½ medium grapefruit (154g) 8% |
 
Typical nutrition values for 8 fl oz (1 cup, 240 mL) grapefruit juice 1% |
- Fresh grapefruit contains fiber, which may help maintain healthy cholesterol levels and assist with digestion and elimination.
- According to the World Cancer Research Fund and American Institute for Cancer Research, there is strong evidence that diets high in fiber may help to reduce the risk of colorectal cancer.3
